Ksenia Kurmanchuk

The flat
stomach course

access for 2 months

About me

Hi, my name is Ksenia - I am the creator of online fitness courses for girls. I am a qualified nutritionist and fitness coach:

- Total experience of more than 8 years in the field of fitness

- 4 years of them worked with girls from 16 to 60 years offline, thanks to which I created my own approach to training and nutrition

- 4 years of online classes and 12 000 girls with whom
I went through the whole path of transformation together

Energy

Привет, меня зовут Ксения - я создатель онлайн курсов по фитнесу для девушек. Я квалифицированный тренер в области фитнеса:

- Общий стаж работы больше 8 лет в сфере фитнеса

4 года из них проработала с девушками от 16 до 60 лет в офлайн, благодаря чему создала свой собственный подход к тренировкам и питанию

4 года онлайн занятий и 12 000 девушек, с которыми
я прошла весь путь преображения вместе

Community

Result

Who is suitable for training

Women/girls

Your stomach won't go away, even if you've been training for a long time or just started. In this course, I'll provide you with a foundation that will help you work on your breathing and posture, as well as engage your abdominal and core muscles.

Your belly doesn't go away, and your workouts don't produce results, even though you've been working out for a long time. Once you've mastered the basics, you can incorporate these movements into any workout (even if you start going to the gym).

You often experience lower back and neck pain, as well as pain in your back, tailbone, or pelvic area

If it resonates with you, then I know how to help you. The Flat Tummy course will help you reach your goal while taking a gentle approach to your body.

For moms

I'm also a mother, and I understand that there's not much time for yourself, so all the workouts in the course are no more than 20 minutes. However, during this time, you'll see how quickly your tummy can tighten.

Do you want to start recovering from a natural or induced birth, but don't know where to start?

Women after childbirth

if you want to start recovering from natural childbirth or a caesarean section, but don't know where to start - especially for those who have diastasis, because if you don't work with it or work with it incorrectly, it will only get worse over the years

The first part of the course is specifically for women "immediately after childbirth," so that you can start recovering properly from day 1.

Do you recognize yourself? If you have a belly and have tried all the methods, but it still doesn't go away

1 type - the stomach protrudes
from below in the form of a ball
or a roller

Type 2 - the stomach protrudes
over the entire area
"pregnant posture"

What is
The Flat Tummy course

Let's get one thing straight:
we will not be with you all the time pumping the press until the tummy becomes flat in the usual way, as you are used to doing it all the time.

We will change the approach and first learn the basics, and then fix the training on the press, where you will learn how and what exercises can make it flat.

Perform my trial training on diaphragmatic breathing and on the correct inclusion of the muscles of the press in the work, and make sure that the format of training suits you.

Are you with us?

Equipment

Fitness Mat

Almost all workouts do not require special equipment. For convenience, some exercises may require a pillow or towel.

Elastic band (120-200cm) it is not required for all workouts

A soft Pilates ball (25 cm in diameter) can be replaced with a towel

Yoga blocks can be replaced with books

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Cost

- 5 "Immediately after childbirth" workouts that can be performed right from the hospital (they will also be prescribed by period)

- 6 basic workouts for every day to make your stomach flat through breathing, pelvic floor exercises, and proper positioning of your chest and pelvis

- 5 workouts for your abs (how to properly engage them)

- a video on self-massage techniques for your stomach

- 3 videos on self-massage techniques for the post-Cesarean section scar (8 days, 1.5 months, and 1 year or more after the procedure)

- 2-month access

What awaits you

Before / after

the entire course has been approved by doctors and tested by me personally

Q and A

Служба заботы