The Real Reason
Nothing Has Worked
Nothing Has Worked
Get connected to your body – strengthen your glutes & core with better alignment & coordinated pelvic floor!
Includes 4 weeks of daily 15-30 min workouts you can do right from your living room with minimal equipment, detailed instructional videos with voiceovers & form cues & MORE!
One-time purchase for lifetime access you can (& should!) continue repeating the program over time
Includes 4 weeks of daily 15-30 min workouts you can do right from your living room with minimal equipment, detailed instructional videos with voiceovers & form cues & MORE!
One-time purchase for lifetime access you can (& should!) continue repeating the program over time
Are you with us?
4 Weeks to Build the Foundation Your Body Has Been Missing
Targets the Root
Cause, Not the Symptoms.
Cause, Not the Symptoms.
Instead of endless crunches that work your surface muscles, you'll go deeper — activating the transverse abdominis and pelvic floor that create real, lasting stability.
Built on breath, not effort.
The secret to deep core activation isn't working harder — it's breathing better. Every session teaches you to use your breath as the foundation of movement. This changes everything.
Short sessions that actually fit your life.
Each practice is 20–25 minutes. Designed for busy women, new mothers, and anyone who knows that consistency matters more than intensity. You don't need an hour. You need the right 20 minutes.
This isn't a workout program. It's a reset.
In 4 short weekly sessions, you'll learn to consciously activate your deep core muscles, restore pelvic alignment, and reconnect movement with breath — the way your body was always designed to work.
The approach comes from my 20+ years as a professional athlete and fitness trainer. I've trained elite athletes and young mothers and patients with multiple sclerosis. And the foundation is always the same: before strength, comes stability. Before movement, comes awareness.
By the end of 4 weeks, you'll feel the difference — not just in how your body looks, but in how it moves, how it stands, and how it feels from the inside. yourself? If you have a belly and have tried all the methods, but it still doesn't go away
In 4 short weekly sessions, you'll learn to consciously activate your deep core muscles, restore pelvic alignment, and reconnect movement with breath — the way your body was always designed to work.
The approach comes from my 20+ years as a professional athlete and fitness trainer. I've trained elite athletes and young mothers and patients with multiple sclerosis. And the foundation is always the same: before strength, comes stability. Before movement, comes awareness.
By the end of 4 weeks, you'll feel the difference — not just in how your body looks, but in how it moves, how it stands, and how it feels from the inside. yourself? If you have a belly and have tried all the methods, but it still doesn't go away
Postpartum-safe
and deeply supportive.
and deeply supportive.
This program was designed with postpartum recovery in mind. Whether you gave birth 8 weeks ago or 3 years ago — if your core still feels disconnected, this is where to start. Gentle, safe, and truly effective.
Equipment
Fitness Mat
Almost all workouts do not require special equipment. For convenience, some exercises may require a pillow or towel.
Elastic band (120-200cm) it is not required for all workouts
A soft Pilates ball (25 cm in diameter) can be replaced with a towel
Yoga blocks can be replaced with books
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About me
I’m not a fitness influencer. I am an expert in working with women, postpartum women, and people with multiple sclerosis.
10+ years as a professional athlete ( 6 years in the national team of the country ) . A degree in Physical Culture and Sport, as well as nutrition. I have been working offline with girls from 16 to 60 years old for 4 years, thanks to which I have created my own approach to training and nutrition
Then I had a baby. And everything I knew stopped working.
I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.
I did it. Now I’m going to show you exactly what I did.
10+ years as a professional athlete ( 6 years in the national team of the country ) . A degree in Physical Culture and Sport, as well as nutrition. I have been working offline with girls from 16 to 60 years old for 4 years, thanks to which I have created my own approach to training and nutrition
Then I had a baby. And everything I knew stopped working.
I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.
I did it. Now I’m going to show you exactly what I did.
Energy
Привет, меня зовут Ксения - я создатель онлайн курсов по фитнесу для девушек. Я квалифицированный тренер в области фитнеса:
- Общий стаж работы больше 8 лет в сфере фитнеса
4 года из них проработала с девушками от 16 до 60 лет в офлайн, благодаря чему создала свой собственный подход к тренировкам и питанию
4 года онлайн занятий и 12 000 девушек, с которыми
я прошла весь путь преображения вместе
я прошла весь путь преображения вместе
Community
Result
Total Value:
✔️ 5 (five) 15-20 min workouts / week
✔️ In-app video demos with detailed voiceover instructions for every workout
✔️ Focus on intentional movement & tension release
✔️ One-time purchase for lifetime access (I recommend completing this program in addition to your training & repeating it for optimal progress)
✔️ In-app video demos with detailed voiceover instructions for every workout
✔️ Focus on intentional movement & tension release
✔️ One-time purchase for lifetime access (I recommend completing this program in addition to your training & repeating it for optimal progress)
BONUSES
✅ >>>>>>>>>
✅ One-time purchase for lifetime access
✅ >>>>>>>>>
✅ One-time purchase for lifetime access
- You'll get immediate access to the program, private community, & mobile app to access all program content + videos!
Try It. Feel the Difference.
Access for 2 months 79 $
Access for 4 months = 99 $
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Before / after
the entire course has been approved by doctors and tested by me personally
Flat Tummy Course · Start after payment
Q and A
Next, you will receive a link in your email to register in your personal account, which will contain all the information. If you do not receive a message in your email (or spam), please contact us about the issue. ksenia.kurmanchuk@yandex.ru
Either the email was sent to the spam folder, or you have entered the wrong email address. Please contact me at ksenia.kurmanchuk@yandex.ru and we will fix the issue (do not forget to attach the payment receipt).
Equipment:
Fitness mat
Elastic band (120-200cm)
Soft Pilates ball (25cm diameter)
Yoga blocks (can be replaced with books)
Almost all workouts do not require special equipment. For convenience, some exercises may require a pillow or towel.
Fitness mat
Elastic band (120-200cm)
Soft Pilates ball (25cm diameter)
Yoga blocks (can be replaced with books)
Almost all workouts do not require special equipment. For convenience, some exercises may require a pillow or towel.
Access for 2 or 4 months from the moment of payment
After payment, you will receive access to your personal account by email. Watch the lessons on your computer or phone screen.
All workouts are up to 20 minutes long and can be done at your convenience
