кsenia kurmanchuk
про курс
ПОДПИСАТЬСЯ
Free
About me
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FAQ
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кsenia kurmanchuk
про курс
ПОДПИСАТЬСЯ
пробная тренировка
обо мне
Gludes & core Challenge
отзывы
Get connected to your body
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Try the workout for free
Your Access Includes
Programm
4 weeks of daily 15-40 min workouts
you can do Workouts right from your living room with minimal equipment
Real strength
Strengthen your core, your glutes, and get your body functioning optimally by getting it back in alignment!
Beginner & advanced friendly
A book with step-by-step recipes and nutrition tips (1400-1600 calories, 1600-1800 calories, 1800-2000 calories, 2000-2200 calories)
In-app video demos with detailed voiceover instructions for every workout

nutrition
Main
workouts

13
+ Full-Body Workouts Designed to Maximize Glute Activation and Build Strong, Sculpted Curves
+ Bonus Upper Body Workouts for Toned Arms & Defined Abs
Included Workouts:

  • 3D Functional Workout
  • Foundation Workout – Level 1
  • Foundation Workout – Level 2
  • Foundation Workout – Level 3
  • Foundation Workout – Level 4
  • Full Range of Motion Workout
  • Small Range of Motion Workout
  • Sliding Workout
  • Mobility Workout
  • Foot Strength & Mobility
  • Foam Rolling Session
  • Recovery & Relaxation Session
  • Lymphatic Flow Routine


  • Foundation Workout – Level 1
  • Foundation Workout – Level 2
  • Foundation Workout – Level 3
  • Foundation Workout – Level 4
bonus
workout

  1. All workouts follow an easy "follow-along" format and include both a warm-up and cool-down.
  2. Core workouts are 20–30 minutes long, while bonus workouts take approximately 15 minutes.
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Your Results After Just 4 Weeks
Rounder, Fuller Glutes
Build stronger, rounder glutes with more shape and lift. Your legs will look more defined, and your glutes will become firmer, higher, and noticeably fuller.
A Leaner, Stronger Lower Body
Tone and strengthen your legs while creating a more sculpted lower body. Reduce stubborn outer thigh fat (“saddlebags”), smooth the area above your knees, and improve overall muscle tone for a firm, athletic look.
Train Without Pain
Get results without back pain, knee pain, or unnecessary strain on your pelvic floor. This program is designed to help you build strength while moving safely and efficiently.
Free Trial Workout
Try My Training Style
You can complete every workout using just your body weight or with a pair of light dumbbells (5–10 lb). Starting with lighter weights will help you master proper form and technique. As you get stronger and want to build more muscle, you can gradually increase the weight by using adjustable dumbbells (up to 45 lb) or a kettlebell (up to 20 lb).
где и как будет размещена вся информация из курса
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ГДЕ ПРОХОДИТ КУРС?
1
на платформе с личным кабинетом
Watch on YouTube
Get Started
right now29 $
What You’ll Get
  • 13 core glute-focused workouts designed to activate and strengthen your muscles.
  • 4 bonus workouts for sculpted arms and abs.
  • Lifetime access included.
Program price = 79 $
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About Me
Also:
Hello, I’m
For 4 years, I worked offline with women aged 16 to 60, which allowed me to develop my own unique approach to training, nutrition, and lifestyle coaching.
ksenia kurmanchuk
5 years of online coaching experience and over 12,000 women guided through their transformation journey alongside me.
I’m a creator of online fitness programs for women
Certified in nutrition coaching and fitness training
Former professional track and field athlete (4 years on the Russian national team)
9+ years of experience in the fitness industry
Transformations
I’ve also gone through multiple body transformation journeys myself, just like my clients
buy now
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
They jumped in. Look what happened.
What My Clients Are Saying
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FAQ
Payment Information
1
＋
After completing your purchase, you'll receive an email with a link to create your account and access your personal dashboard.

If you have any questions, please contact us at ksenia.kurmanchuk@gmail.ru
Who should not take this program?
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This program is not recommended if you:

  • Are pregnant
  • Have knee pain or are unable to fully bend your knee
  • Have recently undergone surgery

The workouts are suitable for all fitness levels.

If you have any questions, please contact us at ksenia.kurmanchuk@gmail.ru
What equipment do I need?
3
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Вы можете проходить курс без оборудования, либо заменить.

Но для лучшего результата вам понадобятся:
  • разборные гантели до 20 кг или гиря до 8 кг (можно использовать бутылки с песком /водой)
  • для тренировки верха тела маленькие гантели по 1-2 кг (если есть разборные тогда они не нужны)
  • фитнес резинка разной жесткости (1-2 шт) можно использовать жгут
  • мфр ролл
  • массажный мячик или теннисный мячик (можно использовать скрученные носки)
  • коврик (толщина коврика от 1 см, особенно для тех, у кого болят колени)


How long will I have access to the program?
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You will have lifetime access to the materials. You pay once and can go through the program as many times as you like.
How can I pay if I live in another country?
6
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In the payment section, select “Pay from another country.” If you have any questions, please contact us at ksenia.kurmanchuk@gmail.com
СЛУЖБА ЗАБОТЫ:
кsenia kurmanchuk
ОГРНИП 32178 47000 16520
ИП Майорова К.С.
В ТЕЛЕГРАМ
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ПОЧТА: Ksenia.kurmanchuk@yandex.ru
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